L
lachyaus
Guest
Hey everyone, I'm 19 years old, 80kg and 5'11. I've been through a cut and got fairly lean, now wanting to bring up weak points and gain some more muscle on a lean bulk. How do these macros look? Cheers
Grams | Calories | |
Protien | 200 | 800 |
Fat | 65 | 585 |
Carbs | 428 | 1715 |
TOTAL | 3100 |