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it is Sunday. Tell us your Victory this week.
Neddysmith
Standard kunce
Did cardio every day I went it the gym last week for the first time in a very long tim, just 2km each day on the treadmill and I will continue this for a while and try to drop some bf again
Neddysmith
Standard kunce
Cool so what now? A private studio or non commercial gym?
jzpowahz
Well-known member
I'm an accountant as well
Continuing with online coaching and do a few sessions at PTC with people I'd say.
Headley
BigRed Kunce
I steamed sleaned my patio... The concrete floor and the tin roof. Had to pressure clean it, then scrub it with sugar soap and chlorine then pressure clean it again. Took hours but came up a mint.
Also steamed clean the eaves and gutters all round the house. And mowed and Whipper snipped.
Was a big Saturday.
Also steamed clean the eaves and gutters all round the house. And mowed and Whipper snipped.
Was a big Saturday.