Puggy
Member
I'm going well towards my goal of 95kg @ 14% body fat.
I'm sitting at about 91.5kg with 14.6% body fat.
Strength wise, I haven't given a huge amount of thought.
Bench and Squat have gone up.
But dead not so much.
Bench is about 10kg off required 1RM.
Squat is harder without a rack, but already pushing close to 100kg for 10 without the rack.
Deads have never been my strong point, only sitting 5kg heavier compared to the start of the year.
I'm sitting at about 91.5kg with 14.6% body fat.
Strength wise, I haven't given a huge amount of thought.
Bench and Squat have gone up.
But dead not so much.
Bench is about 10kg off required 1RM.
Squat is harder without a rack, but already pushing close to 100kg for 10 without the rack.
Deads have never been my strong point, only sitting 5kg heavier compared to the start of the year.