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6 days a week?
Repacked
Punxsutawney resident
Unless you're talking about a 20 year old vs a 50 year old, everything being equal that should not be the case. If it was, fundamentally people would not be able to build physiques over many years.
Goosey
.
How do you measure a successful weekly, monthly program of workouts.
you dudes are ignorant if you argue how often one should workout, but the self evident truth is the further you progress and the older you get, the less you need and the more you need for recovery.
how often you workout n a week is purely dependent on your ability to recover between workouts.
you dudes are ignorant if you argue how often one should workout, but the self evident truth is the further you progress and the older you get, the less you need and the more you need for recovery.
how often you workout n a week is purely dependent on your ability to recover between workouts.
Goosey
.
No one and I mean no one can workout everyday on a full body routine for longer than a week.
it is not possible unless it is very sub maximal.
Repacked
Punxsutawney resident
StrungOut
Hooded Kunce
I completely agree and just took a stab that this is what we were talking about. I see no problem with training 6 days a week, each person is different, and it would need to be determined exactly what a training consists of. I think the idea of over-training is something a lot of people will never actually reach, and have a misunderstanding of. I am not saying it doesn't exist though.
Repacked
Punxsutawney resident
That's just silly.