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The 12 Habits of Big Lifters

A

Admin

Administrator. Graeme
Staff member
[h=5]Here's what you need to know...[/h]
  • If hypertrophy is your main goal, spend time in all rep ranges. It's not all "go heavy or go home."
  • To optimally build muscle, you also need some Olympic lifting and powerlifting.
  • You're probably not training hard enough. (Yes, you.)
  • Twice a year, get your physique professionally evaluated.
  • You cannot wing it. Have a plan, keep a training log, and focus on consistency.
  • Many bodybuilders look good not because of what they do, but in spite ofwhat they do.
  • Don't blindly follow the advice of someone just because they look great. Instead, seek out a good coach.
​T Nation | The 12 Habits of Big Lifters
 
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