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Ausbb what does your typical day look like in terms of meals?

4-5 eggs in morning + some toast
tuna can and some tomato & cucumber at 10
1/4 chicken and Greek salad for lunch
banana, peach and apple for arvo snack
whatever wife cooks for dinner
ice cream before gym (guts don't like it and neither do othe gym members)
yougurt before bed

CBF with protein shakes any more
 
Rugby88 said:
Why don't you post what you eat
Click to expand...
start the day off with some weetbix/vitabrits , usally around 4, and a cup of coffee

during the day fruit and a few glasses of milk(skim)

lunch normally consists of ham and salad sanga's

dinner changes from day to day

throughout the day i drink lots of milk(skim) and water
 
Lunch: Some sort of meat with mixed veg. Most times with eggs. Sometimes on a wrap or with rice.
Tea: Meat variety, eggs, veg, basically same as above. Add flavour sauce or some sort of spice. Thanks for coming
 
B 1/2 quest bar
MT 1/2 quest bar & fruit
L big salad & 150g meat
AT cuppa
D 200g meat & big salad & paddle pop
 
Oats banana and eggs for brekky.

Meat and veggies in the morning and after noon.

Pre gym chicken rice and veggies after training sweet potato meat and veggies
 
1. Cup of oats, 2 scoops protein powder, banana

pre workout

train

BCAA and Glutamine

2. Two scoops protein powder, two serves vital greens

3. Chicken breast and sushi, or salmon and vegies

4. Steak, vegies and carbs

5. Quest bar, or banana and Greek yogurt

6. (Sometimes) casien in milk
 
1. 150g Oats, 1 scoop WPC, 650ml Low Fat Milk
2. 200g Rice, 200g Chicken, 100g Brocolli
3. 300g Rice, 200g Chicken, 100g Brocolli
4. Steak, Beef, Chicken, Veges, 100g of Rice or Pasta.
5. Peanut Butter and Low Fat Milk
 
usually something like this

breakfast is 4-5 eggs
morning snack is oats with a little honey
prework out protein shake
Train
meat and steamed veggies
maybe a tin of tuna mid arvo
dinner is usuakky meat and steamed veggies
 
Breakfast (meal 1): Omelette on toast or yoghurt mixed with oats. Depending on my diet I'll add cheese to the omelette and peanut butter in the oats.

Mid morning (meal 2): Protein shake mixed with instant coffee. I'll sip on this at work instead of a regular coffee. Depending on diet I'll have 10-20g of dark chocolate as well.

Lunch (meal 3): Tuna and rice or smoked salmon sandwich. The protein can be anything really. For me it's usually fish or chicken as it's easy to prepare.

Afternoon (meal 4): Rice cakes, pre workout, intra workout (BCAAs), post workout (protein shake + creatine).

Dinner (meal 5): Kale shake and 300g of chicken breast or lean steak with rice or sweet potato. Sometimes I'll make a big omelette with a bit of everything or soft tacos.

Before bed. I'll usually take some vitamins such as magnesium and zinc plus a glass of metamucil for digestive health. If I've got left over calories I'll have some low fat ice cream or pudding occasionally.


My diet is very consistent so the above is my diet nearly all year round. On weekends I can mix things up a little.
 
Last edited:
Breakfast
4 eggs with tomato, capiscum, spinach and some cottage cheese
or if im in a rush 1 xscoop whey with 1x cup oats x1 cup milk

Prework out > sesh

Postworkout meal
100g pasta 150g mince beef

Lunch
150g chicken or beef with 1 cup rice 1 cup veggies

Snack
150g chicken or beef with 1 cup rice 1 cup veggies or 150g chicken with wraps

Dinner
150g chicken or beef with 1 cup rice 1 cup veggies

Bed
200g steak with veggies + almonds or 200g cottage cheese if im lazy
 
If I had a typical day it would be something like:

bcaas and coffee
12ish heap of veggies/ meat (normally chicken or roo)
4ish similar to above
8pm dinner (varies: I make lots of stirfry's and stuff usually)
after dinner dinner: usually oats, with protein powder, fruit and other mix ins.

Plenty of coffee and water during the day.
 
breakfast
large sugerfree energy drink
chicken leg and maybe a quiche if im hungry

lunch 2x toasted chicken/cheese sandwich
protein shake

dinner some sort of meat with veggies and potatoes
 
At the moment my diet is shot.
Have had to drop the calorie intake otherwise I would turn into a blob.

Maybe a couple of bits of toast for breakfast, sandwich of some sort for lunch and dinner would be steak and potatoes or chicken.

Might have a shake if I'm feeling hungry to see me over between meals. 4 coffees during the day as well.

Down 7kg from 5 weeks ago from less calories and no training :(
 
Eggs, beef, fish, chicken and veggies.
Oats and protein powder.

Coffee and water. Too much coffee.
 
Admin said:
start the day off with some weetbix/vitabrits , usally around 4, and a cup of coffee

during the day fruit and a few glasses of milk(skim)

lunch normally consists of ham and salad sanga's

dinner changes from day to day

throughout the day i drink lots of milk(skim) and water
Click to expand...

not a lot of protein there unless you're drinking loads of Milk?
 
The basic meal structure I follow is:

Brekky: My blend of oats, chia, black sesame, caco nibs, LSA. walnuts, home made yoghurt, berries, banana, loosed up with a splash of milk and honey. (~1000 cals)

Lunch: 5 eggs, casserole or left over meats from last night, oranges to freshen the palate. (~1500 cals)

Dinner: Meat (roasts, casseroles, or steak), salad. (~1000 cals)

Add a protein shake if I am training that day. (~500 cals)

I don't enjoy snacking or stuffinf face with nibbles so those meals tend to be pretty big to get all my calories in.
 
Breakfast - cup of oats, blueberries, hand full of almonds, cranberry juice, 2 sccops of protien all blended together.
Meal one - 250g grass feed minced beef, cup of brown rice, cup of veg
Meal two - 250g grass feed minced beef, cup of brown rice, cup of veg
Meal three - Whole serve of Mass gainer
Meal four - 250g grass fed monced beef, cup of brown rice, cup of veg
Pre Workout - Banana
Post Workout - Protein
Dinner - 250g Chicken thigh, two slices whole meal toast, avocado
 
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