The basic meal structure I follow is:
Brekky: My blend of oats, chia, black sesame, caco nibs, LSA. walnuts, home made yoghurt, berries, banana, loosed up with a splash of milk and honey. (~1000 cals)
Lunch: 5 eggs, casserole or left over meats from last night, oranges to freshen the palate. (~1500 cals)
Dinner: Meat (roasts, casseroles, or steak), salad. (~1000 cals)
Add a protein shake if I am training that day. (~500 cals)
I don't enjoy snacking or stuffinf face with nibbles so those meals tend to be pretty big to get all my calories in.