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Ausbb what does your typical day look like in terms of meals?

do you ever notice the aspartame/ artificial sweetner knocks you out of ketosis, or gives more cravings?

Not that I can tell mate - of course when dieting/limiting your foods you will always have the cravings so its hard to say to be honest!
 
really should be making your own. that high sodium is NOT good period.
 
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