Shrek
Fucked up Kunce
Do you know roughly how many cals?
Must be over 5000.
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Ausbb what does your typical day look like in terms of meals?
Must be over 5000.
wasn't a running commentry on my diet , get enough protien
i will have to sit down and right out my meal plan a bit better
S
Stiffy
Guest
Do you just cycle or something, and not lift?
Stonelifter
New member
Shrek
Fucked up Kunce
haha, yeah, can't be losing weight now can we.
bronx.system
New member
Should be between 2700-2850. I eat few pieces of fruit a day aswell like mango, kiwi or oranges.
120 grams oats
1.5 cups milk (light milk)
table spoon natural peanut butter
1 protein shake
Banana 80
protein shake
130g brown rice (sometimes sweet potato)
400 grams chicken (sometimes sirloin steak)
veggies Broccoli/peas
100g salmon
185g tuna can
1/2 scoop protein shake
This is best tuna i tried. If you hate fishy taste just run it under water it gets rid of the smell and flavor.
120 grams oats
1.5 cups milk (light milk)
table spoon natural peanut butter
1 protein shake
Banana 80
protein shake
130g brown rice (sometimes sweet potato)
400 grams chicken (sometimes sirloin steak)
veggies Broccoli/peas
100g salmon
185g tuna can
1/2 scoop protein shake
This is best tuna i tried. If you hate fishy taste just run it under water it gets rid of the smell and flavor.
Last edited:
Davepuppies
Puppy Kunce
How long have you been running keto for?
Rugby88
I have Ep1c Calendar kunce
10 years on and off lol....
Currently though for about the last 4 weeks - but been abit up and down - next 3 1/2 weeks I will forget what carbs are lol
Rugby88
I have Ep1c Calendar kunce
Nah mate not currently - will if I have any issues - but generally ok when I am eating like this.
Davepuppies
Puppy Kunce
I love keto for fat loss, but every time I do it I stop sleeping.......
Rugby88
I have Ep1c Calendar kunce
I don't find I stop sleeping - I tend to find I have weird ass dreams though lol
bronx.system
New member
ruby88 what type of beef jerky do you eat? I have been wanting to eat some but not sure what nutrition values to look out for. Are the standard over the counter beef jerky ok to eat every 3 days or is there some low fat low sodium one i should get?
Rugby88
I have Ep1c Calendar kunce
I just eat the stuff I get some Costco - generally it will always be low/ish carb (unless you get some weird flavored one - just check the back), high protein, highish fat, generally always going to be high salt but murh -
Most I have found in woolies, coles, Costco are all low/ish carb as mentioned above but just give it a quick look over to double check....
Don't worry about low fat - fat aint going to hurt you - just watch out for the carbs if you are watching calories.
Beef jerky is a good "snack" while dieting I find - def curves off temptation - i.e last night I was dieing for chips - had some beef jerky, diet ginger beer and I was sweet....
Calories in Beef Jerky | Nutrition, Carbohydrate and Calorie Counter
Davepuppies
Puppy Kunce
do you ever notice the aspartame/ artificial sweetner knocks you out of ketosis, or gives more cravings?
bronx.system
New member
thanks ruby88 i will get some and work it into my diet every few days by removing some carb cals.
oyee
oyee
If beef jerky is high in fat you have some shit beef jerky.
When making beef jerky the cuts of meat need to be low fat to dry properly.