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Motivation & Energy Kickstart after a Holiday

Chrisso

Chrisso

New member
Hi Guys,

Anyone keen to share some experiences after returning from a holiday including ( Alcohol, poor nutritional food, smoking, less sleep etc )

Just returned from 10 day trip and feeling bloated tired and unmotivated,

What helped you get out of the slump, ?
 
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After a holiday I am usually hanging to get back to the gym, as tough as it is to get back into heavy lifting again and getting the body used to it.
 
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