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  Click here to go to the first staff post in this thread.   Thread: CORE Training - Without much stress on Back

  1. #1
    namz
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    Default CORE Training - Without much stress on Back

    Hi guys ,

    I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very careful with what I am doing but at same time I want to workout .

    Would appreciate If I can get suggestions on what exercises can I do that do not impact my back issue. My waist atm is 34" , I want to take it back to 30-31" in next 2-3 months I m in mid 30s with a avg build.
    And I would prefer a home based \ non gym workout.


    Thanks in adv !!





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  • #2
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    Are you seeing a physio?


  • #3
    namz
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    Quote Originally Posted by Silverback View Post
    Are you seeing a physio?
    I was earlier , not now.


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    Part of the problem here is your back is the main part of your "core". So you need to strengthen your back. You have to stress the muscles to strengthen them.

    Avoiding back work will likely make your problem worse.

    You have to find back exercises that don't aggravate the problem. I find back raises and deadlifts work great. It will be different for some people though.


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    Quote Originally Posted by namz View Post
    I was earlier , not now.
    You need to strengthen the muscles that support the spine, it's tricky, you need to consult your physio to establish whether your IVD's are healthy..

    You've first got to be in shape to get into shape, your injury was most likely caused by years of spinal movement "under Load" strengthening the tummy exclusively could add to your issues.

    rots ov ruck


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    and what Barry states ^


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    This is what annoys me Most.

    people come in and ask a random question then piss off


  •   Click here to go to the next staff post in this thread.   #8
    Fucked up Kunce

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    How would you go about rectifying this issue?
    Iherb promo code ZSG863Hidden Content Hidden Content


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    Witch hunt


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    Quote Originally Posted by Goosey View Post
    This is what annoys me Most.

    people come in and ask a random question then piss off
    Selfish kunce.
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