Powerlifting in Brisbane just got better - PTC Brisbane v3

I'm happy to announce PTC Brisbane is now the biggest powerlifting gym in the country! PTC Brisbane - home
Strength and conditioning brisbane, Powerlifting brisbane

We have moved to (what I hope) is our final home.
In 2011 we opened with 130m2.
A year later we moved to 255m2.

Earlier this month we moved again, to 217 Toombul rd, Northgate a mere 14km from the main street of Brisbane.
With a train station 400m away, the airport link tunnel 2 minutes up the road, Sandgate Rd and Southern Cross Way within a stones throw - getting to PTC has never been easier - The airport is only 5 minutes away too!

The new gym is 570m2, with 2 mezzanine levels.
We have a brand new kitchen, brand new shower, new toilets and a change room.
We have a full time masseuse.
We have a full time nutritionist.
We have a supps shop - Stocking only the useful supps.

We have 3 coaches at PTC.
I (Scott Wasson) am the head powerlifting coach.
Jordan Brown - Strength and Conditioning coach
Gus Cooke - Nutrition and recomp specialist.

Our equipment list in quite extensive......

Powerlifting -
4 Monolifts with specialist squat bars
5 Bench presses with power bars
4 Deadlift platforms with specialist deadlift bars
Deadlift jacks
Wrap rollers
Chalk bowls
Bands
Chains

General strength -
3 Power racks with powerbars
4 sets of squat stands with power bars
DB's 3kg-70kg
KB's 4kg-64kg
2 adjustable benches
1 flat bench
Leg press
GHR
Leg extension
Iso Lat pull down
Seated row
Tricep stack
Supported row
Calf raise
Dip bars

Strongman
Deadballs 25kg & 45kg
8 Stones 40kg, 50kg, 60kg, 75kg, 105kg, 140kg, 150kg, 160kg
8 beer kegs 35kg, 45kg 63kg, 75kg, 80kg, 90kg, 100kg, 110kg
Loading platform 1m-1800
Yoke
Log
3 Axles
Farmers handles
2 tyres
Various griip implements COC's, rolling thunder ect

Conditioning
40m2 AstroTurf track
Prowler
Sled
Battle ropes
Jump boxes
Spin bike
Rower

Extra's
Trap bar
2x SSB's
65964 mobility implements
60m2 concrete run track.

Looks good.

Ill also be updating this thread with things happening at the gym, as well as throwing up some very basic (but effective) programs for novice and intermediate lifters.

Here is one..... Suit somebody going around 140-100-180, give or take 20kg.
If your bench is lower, add some extra flat barbell bench work in - preferably a 4th day.


EDIT: I don't think Ausbb allows excel uploads......

Great colors!

And looks even better in real life.

Well done mate.

1 reason why id love to move to brissy! Well done Scott looks bloody awesome

Sticky said:

Ill also be updating this thread with things happening at the gym, as well as throwing up some very basic (but effective) programs for novice and intermediate lifters.

Here is one..... Suit somebody going around 140-100-180, give or take 20kg.
If your bench is lower, add some extra flat barbell bench work in - preferably a 4th day.


EDIT: I don't think Ausbb allows excel uploads......

Click to expand...

hang 5 and i will change it for you

top job on the new joint , looking pretty damn good and impressive , congrats on the new joint

Sticky said:

Ill also be updating this thread with things happening at the gym, as well as throwing up some very basic (but effective) programs for novice and intermediate lifters.

Here is one..... Suit somebody going around 140-100-180, give or take 20kg.
If your bench is lower, add some extra flat barbell bench work in - preferably a 4th day.


EDIT: I don't think Ausbb allows excel uploads......

Click to expand...

should now be able to upload excel

Simply insane - Would be so good during summer - roller doors open, crankin' some music....looks awesome....

Sticky said:

Ill also be updating this thread with things happening at the gym, as well as throwing up some very basic (but effective) programs for novice and intermediate lifters.

Here is one..... Suit somebody going around 140-100-180, give or take 20kg.
If your bench is lower, add some extra flat barbell bench work in - preferably a 4th day..

Click to expand...

Any chance you could post up that program?

Do you have a walk through vid like the one Marcos made in Carrum Downs? I need some gym porn to get my deadlift going.

very nice.