Jungnaut
YOLO Kunce
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral.
Would this work for weight training as well, particularly for long grueling workouts that we have all grown to love? Discuss.
Supplement Face-Off: Baking Soda Versus Beta-Alanine | Breaking Muscle
Would this work for weight training as well, particularly for long grueling workouts that we have all grown to love? Discuss.
Supplement Face-Off: Baking Soda Versus Beta-Alanine | Breaking Muscle