1. she is at beginner level but has lifted weights before and is keen to lean the correct form and exercise to do.
2. Exactly right, I wasn't planning on, I have worked out with her the last couple of weeks a couple of times and had to hold her back as wanted to push herself and keep up with me, but I thought this would only result in either injury or too much pain when getting back into it.
3. Good advice, I was going to be doing this, she does like squats and she gave deads a go but I suggested for her not to.
Cheers
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