Page 5 of 5 FirstFirst ... 345
Results 41 to 44 of 44

Thread: Ausbb Ausbb 90 Day Transformation Challenge #2

  1. #41
    Junior Member

    Array

    Join Date
    Jul 2014
    Posts
    185
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    I lost nearly 20kg in last few months waist down from 44 to 40 but think I can fit into 38s the 40s are loose.

    next 90d challenge I will enter (: atm stomach pretty messed up will post results if it gets better 3-4 months.
    Last edited by bronx.system; 03-11-2014 at 02:04 PM.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #42
    BigRed Kunce

    Array
    Headley's Avatar
    Join Date
    Jul 2013
    Location
    STRAYA ****!
    Posts
    4,803
    Mentioned
    82 Post(s)
    Tagged
    0 Thread(s)

    Default

    Started to count the calories i eat now, i aim to consume under 1800 a day, moving to 1500 as i go on


  • #43
    Elite Member

    Array

    Join Date
    Jan 2014
    Posts
    987
    Mentioned
    11 Post(s)
    Tagged
    0 Thread(s)

    Default

    You're a big guy, I reckon 1800 is not enough and you'll end up sick, bingey or disappointed.

    You need to be eating enough to support your training but with a reasonable deficit to support sustainable weight loss.

    Listing all your food intake is a good idea but I would rather see what you're eating now, rather than your target calories, at least for a couple of weeks then make an informed decision where to be with a diet target.

    (with the help of random internet nobodies and some smart people, the future will decide what category I belong to but there are always more of the former than the latter, lol)

    Think about how many years it took to get to your current shape and remember its a marathon, not a sprint to get to where you want to be, id rather see you use the 90 days to get your training in order instead of crash dieting.
    Last edited by onslaught; 10-11-2014 at 08:19 AM.


  • #44
    Active Member

    Array
    steveP's Avatar
    Join Date
    May 2013
    Location
    Adelaide
    Gender:
    Posts
    3,737
    Mentioned
    84 Post(s)
    Tagged
    0 Thread(s)

    Default

    I agree, I think that's far too low for your body weight/size. I've seen people reduce their calories too much and their weight loss stops as their body goes into starvation mode. You still need to eat to lose weight. A good indicator is your scales. Aim for about 1kg a week. If you're losing more than that, bump your calories up a bit.

    And with weight loss, you need to leave room for progression. 5 weeks of losing 1kg a week is a lot in a short period of time. At the end of 4-5 weeks, recalculate your calories and then you can drop them back a bit more.


  • Page 5 of 5 FirstFirst ... 345

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •