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Getting back into it...

Awesome. I will see how I feel tomorrow.. if I feel good to go then I will.

If not I will take tomorrow + Thursday off and go back on Friday then have the weekend off... Sound good?

I don't want to go on Thursday as I want to stick to Monday, Wednesday and Friday.. That would mean only 2 workouts this week.
 
maybe play around with the order a bit:

Squats 3 x 8-10
Flat bench press 3 x 8-10
Bent over rows 3 x 8-10
Stiffed leg dead lifts 3 x 8-10
Seated Military Press 3 x 8-10
Calf raises

still the same exercises but you'll give legs a little time to recover before hitting again with deads
 
pomhat said:
maybe play around with the order a bit:

Squats 3 x 8-10
Flat bench press 3 x 8-10
Bent over rows 3 x 8-10
Stiffed leg dead lifts 3 x 8-10
Seated Military Press 3 x 8-10
Calf raises

still the same exercises but you'll give legs a little time to recover before hitting again with deads
Click to expand...


That is what I was thinking of doing.. I was thinking of doing my 3 leg exercises first and then getting started on the upper body. I decided to NOT do stiffed leg dead lifts and stick to leg curls for now. I feel like I want to master my squats before I include SLDL. I've also included bicep curls into my workout.

I am still very sore today, so looks like I will be resting today and tomorrow. I'll head back on Friday then again on Monday. I think I will be good to go by tomorrow but with wanting to stick to my 3 days I had set, Friday it is.
 
Honestly mate you will feel sore for prob acouple of weeks after your sessions when you 1st get back into it - stick with the plan and train tomorrow regardless - get your 3 sessions in - by no means in your 1st week should you only do the 2 sessions.
 
Rugby88 said:
Honestly mate you will feel sore for prob acouple of weeks after your sessions when you 1st get back into it - stick with the plan and train tomorrow regardless - get your 3 sessions in - by no means in your 1st week should you only do the 2 sessions.
Click to expand...

So do you mean I should train tonight after yesterdays break? Then tomorrow off and back on Friday?.. That would be my 3 sessions as originally planned.

I was just worried about doing more harm then good if my body still requires recovery, but you guys know what you're talking about!! :)

So confirm please, tonight (Wednesday) train through the pain??
 
Provided it's just doms/muscle soreness and not a strain, yes, train again. You'll be getting more blood and thus nutrients in to the muscles which will aid recovery.
Doesn't have to be as heavy as you have been lifting, just a light recovery type session, main thing is getting in there and not skipping
 
Doggies.bro said:
So do you mean I should train tonight after yesterdays break? Then tomorrow off and back on Friday?.. That would be my 3 sessions as originally planned.

I was just worried about doing more harm then good if my body still requires recovery, but you guys know what you're talking about!! :)

So confirm please, tonight (Wednesday) train through the pain??
Click to expand...

Simply do your sessions as planned - Monday/Wednesday/Friday

You do not need to skip a workout - you are going to be sore.

One of the biggest reasons people to fail when they 1st start training is they over-think things.

Honestly mate you could do a full body session everyday for a month and not over do-it when your 1st starting off...
 
Silverback said:
Make some bullet proof coffee, that's not over thinking it.
Click to expand...


Theres a difference between giving things a crack when you have built a good foundation than skipping your 2nd workout because your abit sore and you have "just got back into training"

Keep things simple, basic, straight to the point - build your foundation from this and then once you have the basics down pat of course branch off and try things if you want too.
 
I went yesterday ... I was able to maintain the same intensity and even up it!

I was definitely over thinking it as you guys have mentioned and I sense the frustration of my stupid questions... but thanks a lot for your advice, I really appreciate it and it definitely has helped put me to a good start.
 
Doggies.bro said:
I went yesterday ... I was able to maintain the same intensity and even up it!

I was definitely over thinking it as you guys have mentioned and I sense the frustration of my stupid questions... but thanks a lot for your advice, I really appreciate it and it definitely has helped put me to a good start.
Click to expand...

No frustration at all mate - always happy to help!
 
Up the Doggies!!! I hope we win tonight.... Everyone hates Manly :cool:
 
Yeah, you should again start as a beginner. But don't continue basics for more time it is only for bringing you on a routine. Look forward and make some tough, but repeat all the basics for at least for some time, it depends on how your body reacts to it.
 
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