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Daniel Widdowson lives the life of a body builder for 3 months in order to study the internal, external, psychological, and social effects of the sport.
Just watched it. To be honest, I don't think he changed that much. He got stronger, but that's just newbie gains. I was a little disappointed to see his body fat level at week 10, where he only gave himself 2 weeks to drop fat. I think his diet could have been better.
Just watched it. To be honest, I don't think he changed that much. He got stronger, but that's just newbie gains. I was a little disappointed to see his body fat level at week 10, where he only gave himself 2 weeks to drop fat. I think his diet could have been better.
Yeah I though with his fairly solid build they would it put him on a big cut for 3 month and try and sculpt what he already has instead of build and cut for 2 weeks, either way a decent improvement
He looked better, but I was impressed with his before 1rm for bench 95kgs for a guy off the street is awesome, also his 1rm for squat afterwards was awesome 140kgs.