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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #1
    Fucked up Kunce

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    Default What are you or what did you train today?

    Not everyone has a log so here you can post what you did or are going to do.
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    Fucked up Kunce

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    Today I did?

    8.00am: 45 min moderate walk

    12.00pm: Some shoulders - (OHP, side raises, barbell pulls to face, behind the neck press)

    1.00pm: Conditioning - 2 rounds with 1 min rest in between
    1. Push Up X 10
    2. Star Jump x 20
    3. Burpee x 10
    4. Treadmill @ 4 x 30 sec
    5. Lying Leg Raise x 10
    6. Jump squat x 10
    7. Mountain Climbers x 20 (these suck balls)
    8. Treadmill @ 4 x 30 sec
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    Did....................fuck all
    going to do ........drink beers
    Dumb Kunce


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    iLift

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    Drinking biceps.


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    Bootcamp type session the gym was running lots of ropes and bw squats and running


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    Today I did deadlifts, single arm dumbell rows followed by lat pulldowns. Was buggered by the end of it


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    Been training cardio hard. Beep test up from 5.2 to 7.2 followed by a 2.34km run. Need beep test up to a 10.


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    went for a 45min pushy ride and am about to do a full body routine (bench squat bb row mill press calf's and bi's)


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    Fucked up Kunce

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    45 min moderate walk done at 6.00am
    Gunz session and conditioning in the afternoon.

    Fully Sik
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  • #10
    Standard kunce

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    Gonna be doing legz
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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