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What are you or what did you train today?

Squats and bench last night. Track session with the running club tonight which is 4 x 1000km efforts, legs are sore from yesterday so will be good to get some blood pumping through them tonight.
 
Leg ext
leg press
leg curl
low back
pullover
pulldown
chest press
ab crunch
forearm curl
leg adduction
bicep curl
28 minutes
 
Sunday night Legs
Monday night Push
Today nothing! Just finished second meal of the day due to Life's "events".
 
Last night.

Squats.
Bench.
Deads.
Rowing machine.

Monday night:

Squats.
Bench.
Lat pulldown.
Db incline.

Tim.
 
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