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What are you or what did you train today?

absolutely destroyed legs, PR's on every movement except sldl.

PR squats, PR leg press, PR leg extensions w dropsets. wooooh yeah buddy!! LIGHT WEIGHT!
 
C_T said:
absolutely destroyed legs, PR's on every movement except sldl.

PR squats, PR leg press, PR leg extensions w dropsets. wooooh yeah buddy!! LIGHT WEIGHT!
Click to expand...
You must have huge rippling quads by now. ... [emoji58]
 
I'll be doing OHP, push press, weighted pull ups and rows today. Progress on these exercises is coming along quite nicely this cycle, for a change.
 
dice.png

shrek rolled 2d6 and got: 9.
 
Delts/Traps/Forearms

Seated DBMP
Standing BBMP
Lat raises
B/O Rear delt flyes
Standing cable rear delt flyes
U/H front DB raises
BB Shrugs S/S UR Row
U/H wrist curls S/S O/H wrist curls
 
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