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What are you or what did you train today?

I'm still a fat weak fooker, so crazy weights, but great leg day today.... Could hardly get into my car....
Rear squat
Front squat
Leg press
Leg extension
Leg curl
SL deads
Standing calf raise
Seated calf raise
Lay on the floor for 20 min
Wobble out to car
Hot as feck bath.....
 
ezra.bibby said:
I'm still a fat weak fooker, so crazy weights, but great leg day today.... Could hardly get into my car....
Rear squat
Front squat
Leg press
Leg extension
Leg curl
SL deads
Standing calf raise
Seated calf raise
Lay on the floor for 20 min
Wobble out to car
Hot as feck bath.....
Click to expand...
Farrk massive sesh dude..
 
now weights workout for me,, but took the boy to auskick ths mornig then spent the afternoon cutting up wood and denailing timber completely spent now, gotta rest to do it all again tomorrow.
 
First upper body workout of the week today. Bench press, CGBP, incline DBBP, either pull ups or lat pull downs, and cable rows.
 
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