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What are you or what did you train today?

Nice work Darko.

Also squatted today.

Just squats. Took 75 minutes.

Sent from my SM-G950F using Tapatalk
 
Chest supported row
Lat pulldown
Seated chest press
Dumbell pullovers
Dips
Barbell curls
Side laterals (looks like any overhead pressing is a no go for me, right shoulder pain the past few weeks)
Squats
 
Chest supported row
One arm dumbell rows
Seated chest press
Barbell curl (21s)
Dips
French press
Side laterals
Squats

45 secs rest between sets
 
Yesterday -
Seated cable row
Chest supported row
Seated chest press
Pullovers
Dumbell curls (21s)
Weighted Dips
Side laterals
Squat
SLDL
 
This - Chest supported Row. Love it. Can go really heave without lower back issues.

206a7f8193a41519d76f1bffbddb7c0e.jpg
 
Last edited:
Still the same stuff, but added some SLD’s back.

no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift

 
Goosey said:
Still the same stuff, but added some SLD’s back.

no where near as flexible in the low back yet and intend to stand on a block, the weight is light 70kg
and where done directly after leg x, leg press and trap bar lift

Click to expand...
Looks like you are hyper-extending at the top. Purposely?
 
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