Reply With QuoteToday I did?
8.00am: 45 min moderate walk
12.00pm: Some shoulders - (OHP, side raises, barbell pulls to face, behind the neck press)
1.00pm: Conditioning - 2 rounds with 1 min rest in between
- Push Up X 10
- Star Jump x 20
- Burpee x 10
- Treadmill @ 4 x 30 sec
- Lying Leg Raise x 10
- Jump squat x 10
- Mountain Climbers x 20 (these suck balls)
- Treadmill @ 4 x 30 sec
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31-08-2014 04:33 PM #1Fucked up Kunce
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What are you or what did you train today?
Not everyone has a log so here you can post what you did or are going to do.
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31-08-2014 04:33 PM
#2
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31-08-2014 04:36 PM
#3
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Did....................fuck all
going to do ........drink beers
Dumb Kunce
31-08-2014 04:36 PM
#4
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Drinking biceps.
31-08-2014 05:03 PM
#5
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Bootcamp type session the gym was running lots of ropes and bw squats and running
31-08-2014 05:29 PM
#6
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Today I did deadlifts, single arm dumbell rows followed by lat pulldowns. Was buggered by the end of it
31-08-2014 07:46 PM
#7
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Been training cardio hard. Beep test up from 5.2 to 7.2 followed by a 2.34km run. Need beep test up to a 10.
31-08-2014 08:50 PM
#8
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went for a 45min pushy ride and am about to do a full body routine (bench squat bb row mill press calf's and bi's)
01-09-2014 11:12 AM
#9
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45 min moderate walk done at 6.00am
Gunz session and conditioning in the afternoon.
Fully Sik
01-09-2014 11:52 AM
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Gonna be doing legz
Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."
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