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What are you or what did you train today?

Shrek said:
Sensational.

So you think it's doing your body any good?
Click to expand...

Yeah, that's what I was wondering. He would have a nice arse though, from all that Skwotting and Didlifting.


Correction, he does have a nice arse!
 
Going well. Im getting much better at squatting and benching and deadlifting...

Interestingly i am a little leaner this week unintentionally. Similar weight though.

Started 4 weeks ago. 6 day microcycle. Train every second day so 3 training days per microcycle.

Day 1 started with 65% for 3 sets of 9.
Day 2 started with 75% for 4 sets of 5.
Day 3 started with 70% for 3 sets of 7.

Adding 2.5kg every cycle more or unless until i cannot...or until im not recovering well enough. At which point ill deload for a couple of sessions then move onto next block. Which will probably be 8's, 4's and 6's.

Tim.
 
today 30m walk 2.5 degrees, 6.5km/h
over head press 4x7/45kg (1m rest)
bench press 3x6/85kg (1m)
cable flies 3x10/2x25kg (1m)
overhead tricep press 3x8/38kg (1m)
one arm cable tricep extensions 3x10/15kg (1m)
 
ok, was wondering if you thought certificate was a waste of time.

I do, but need piece of paper to get related work; hard up here to get anything.
 
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