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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #561
    Kunce of the Year 2015

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    im sure it is sonic of nowhere...





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  • #562
    Fucked up Kunce

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    Quote Originally Posted by C_T View Post
    im sure it is sonic of nowhere...
    You're a funny fella.
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  • #563
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    going to repeat the same weight as thursday for squats today.
    I got thru them successfully but tore my shorts in half on the very first rep and so the remaining reps were all cautious and perhaps a bit shallow
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


  • #564
    Fucked up Kunce

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    Trained at a park gym.
    Pull ups
    Dips
    BW rows
    CG standing push ups
    Jump squats
    Leg raises
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  • #565
    YOLO Kunce Jungnaut has made a donation to the forum!

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    Quote Originally Posted by wingman View Post
    going to repeat the same weight as thursday for squats today.
    I got thru them successfully but tore my shorts in half on the very first rep and so the remaining reps were all cautious and perhaps a bit shallow
    Geez, your spotter's bit of a wild one aye??
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  • #566
    Kunce of the Year 2015

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    back n bi's, then making up for lost time added leg press w toe presses and sldl.


  •   Click here to go to the next staff post in this thread.   #567
    Fucked up Kunce

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    Approx 45 min walk this morning.
    Will hit the park gym later today.
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  •   Click here to go to the next staff post in this thread.   #568
    Fucked up Kunce

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    Step ups onto park bench
    Jump ups onto bench
    Chins with different grips
    Dips
    Rows
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  •   Click here to go to the next staff post in this thread.   #569
    iLift

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    Quote Originally Posted by Sonic View Post
    Approx 45 min walk this morning.
    Will hit the park gym later today.
    Did a 45 minute walk too.... we could have bumped into each other.....

    Came back and did legs. Felt fucked so will finish cgest and bi's tomorrow.


  •   Click here to go to the next staff post in this thread.   #570
    Fucked up Kunce

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    Haha not unless your near Port Macquarie.
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