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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #501
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    Today will be overhead squats n snatch pulls





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  • #502
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    Leg Press 10 x 10
    Leg Extentions 3 x 12
    Leg Curl 10 x 10
    SLDL 3 x 12
    One min rest between sets
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  • #503
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    You'll be sore tomorrow
    Squat: 165kg Bench:115kg Deadlift: 180kg



  • #504
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    My glutes where on fire.
    The lactic acid is horrendous with minimal rest. It doesnt dissipate.
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  • #505
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    I bet... You doing GVT now?
    Squat: 165kg Bench:115kg Deadlift: 180kg



  • #506
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    Not full time.
    Was short on time and GVT provides intensity in a shortish workout.
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  • #507
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    Nice
    Squat: 165kg Bench:115kg Deadlift: 180kg



  • #508
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    Deadlifts. Looking forward to it. Shit session yesterday. Going in with an agenda today - to get shit done!
    Squat: 165kg Bench:115kg Deadlift: 180kg



  • #509
    Stiffy
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    Bro day kunce. Chest and Bis. Done and dusted!


  • #510
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    Quote Originally Posted by Shrek View Post
    Not full time.
    Was short on time and GVT provides intensity in a shortish workout.
    Are you more power lifting focussed Shrek? Do you compete/ lift serious weight?

    a lot of power lifting stuff is very foreign to me.


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