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What are you or what did you train today?

My eating has always been haphazard due to work considering breaks and food optional, tomorrow I wont get to eat fuckall and I'll miss by probably 500 cals since there are only so many healthy meals I can cram in once I get home so as long as it averages out over a few days I'm happy.

I'm a skinny old kunce, I need dem cals and as long as my pants fit and I can still see the little fella in the shower, I give no fuck for abs.
 
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About 45 min walk along beach.
13416b47f08a2a7ee7369bc6b6b02901.jpg
 
Continuing work the full body workouts.

Front Squats 6x8
OHP 6X8
Cable rows 6x8
Dips ss Chins 6x8
 
working out my right arm picking up stubbies all day, then ill be lifting a few schooners when we move to the rsl for some din dins.
 
Think it was a full body work out. Shovelled and wheel barrowed about half cubic meter of wet sand for the young fellas sandpit.
 
Hammies a little tight but the back was OK, think I am getting conditioned to it after moving about 5cubic Mr the previous 2 weekends to that, this first weekend I moved the first lot I was completely shattered everything hurt......
 
Thought it was a good idea to have a week off last week...Fucken doms from hell this week. Still can't sit down properly and I trained legs 3 or 4 days ago
 
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