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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #21
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    Quote Originally Posted by Grunta View Post
    Same, mondays and thursdays are legs days.
    So today doing:

    5 sets of squats (plus a couple warmup sets)
    3 sets of hack squats
    3 sets of leg press
    4 sets of extensions
    4 sets of hami curls
    4 sets of standing calves
    4 sets of sitting calves
    4 sets of something of abs
    1000 whinges about how much I hate training legs
    Struth!!!!!

    Fair leg workout, how long does that take you??
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."





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  • #22
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    Quote Originally Posted by Neddysmith View Post
    Struth!!!!!

    Fair leg workout, how long does that take you??
    try to knock it off in 1.5 hours, but sometimes stretch it to 2.
    Dumb Kunce


  • #23
    Goat that feeling El Testicle has made a donation to the forum!

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    Quote Originally Posted by Repacked View Post
    Welcome back knuckles! Where ya' been?
    QLD bud... Hellish week at work so felt a little hypocritical coming on here when I was loading up on crown lager, ribs and chicken wings every night to relieve the stress of the day
    @Grunta; 2hr leg workout?!

    Do you masochist?



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    Yeah, I know, its my monday punishment for sins of the weekend, keeps the balance in check, the equilibrium if you like, you know like those munks that used to walk around europe whipping themselves.

    Will not surprize me if they ever kart me out of there with a heart attack.
    Dumb Kunce


  • #25
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    Quote Originally Posted by Grunta View Post
    try to knock it off in 1.5 hours, but sometimes stretch it to 2.
    Ah rightio, was thinking with some decent weight in there would take a bit of time including rests, I guess you could smash through something like that using lighter weight and higher reps or supersets.

    Don't think I would like 2hr leg sessions....
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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    Quote Originally Posted by Neddysmith View Post
    Ah rightio, was thinking with some decent weight in there would take a bit of time including rests, I guess you could smash through something like that using lighter weight and higher reps or supersets.

    Don't think I would like 2hr leg sessions....

    Yeah, i try for 1.5 but 2 is more realistic, hard to recover from squats, especially the last 2 heavy sets where I only get 4-6 reps and pick my intestines up off the floor.
    Dumb Kunce


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    full body glycogen depletion workout today. This is going to be hard on 50g carbs!

    2 rounds through of
    leg press 15x3
    leg curl 15x3
    right arm incline press 15x3
    seated row 15x3
    cable curls 15x3
    tricep pressdown 15x3
    calf raises 15x3
    decline situps 15x3

    And I get to do it all again tomorrow

    (can't use left arm except when in neutral position due to stress fracture)
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Quote Originally Posted by jzpowahz View Post
    (can't use left arm except when in neutral position due to stress fracture)
    Do you reckon the lack of ability with the left arm is having a noticeable effect on your physique?


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    Quote Originally Posted by Repacked View Post
    Do you reckon the lack of ability with the left arm is having a noticeable effect on your physique?
    Nope. For some weird reason, I am right handed but my left side is always larger and stronger (but more unco). Left upper arm is 1.5cm larger than right relaxed. And also, for some reason I have some sort of indent (like a tear but I don't think so) in right pec so that needs to be filled out. (if that is actually possible).

    I'd been doing extra volume on the right hand side for about a year anyway but now there is just WAY more volume on the right haha
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Punxsutawney resident

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    Ah well that's a blessing. What's the ETA on fracture repair and training the left again?


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