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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1.   This is the last staff post in this thread.   #2481
    Fucked up Kunce

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    I did upper as well.

    45 min walk just completed.
    Ready for the Panfers.

    Good stuff.
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  • #2482
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    Quote Originally Posted by Stiff 2G View Post
    Upper this morning.

    Then ran 400m this arvo. Might make that or something similar for Cardio - 400m intervals. How many times? How longs a piece of string?
    put ya weights up. Also on my way to winning the Wairarapa u15s provincial title in '89 i ran a 57.36 4 hundy. Or was it 57.32,cant quite remember. I actually pulled a hamstring 200m out and got overtaken but gritted my way back into the lead and won. The guy i beat couldnt believe it as he saw me lose stride and thought yeehaa,but he didnt count on ole gerrys will to win. Whats the moral of the story? I like typing shit that noone cares about.
    Last edited by bannedgerry; 18-10-2020 at 12:01 AM.


  • #2483
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    Quote Originally Posted by Shrek View Post
    I did upper as well.

    45 min walk just completed.
    Ready for the Panfers.

    Good stuff.
    weights up boy,no shame here.


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