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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #2471
    Captain Kunce

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    Quote Originally Posted by MattM1979 View Post
    It was. I liked it a lot. I think it suited my strengths.

    I may use it to peak for my next comp instead of the AI


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    I really disliked the AI peak man. Way too light for me. A 30% squat is not even the same exercise as a 80-90% + squat lol. Really put me off my game come comp day.

    I will run the Hepburn thing one day.

    How did you run it? His original advice? Or his later advice?

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    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #2472
    Banned

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    Quote Originally Posted by Grunta View Post
    Keep your day job!
    Hah! That is awesome


  •   Click here to go to the next staff post in this thread.   #2473
    Fucked up Kunce

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    Default What are you or what did you train today?

    Sq - 105 x 5,5,5,5,5
    Good morning off pins - 45 x 8,8,8
    Seated Calf - 45 x 12,12,12,12,12
    Last edited by Shrek; 26-09-2019 at 11:31 PM.
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  •   Click here to go to the next staff post in this thread.   #2474
    Fucked up Kunce

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    Sun 22/09

    TBDL - 3x8
    Leg Curl ss Leg Ext - 2x12
    Dip - 3x10
    Cable Row - 3x10
    Upright Row - 3x12
    Curl ss Tri PD - 3x12
    Seated Calf - 3x15
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  •   Click here to go to the next staff post in this thread.   #2475
    Fucked up Kunce

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    Sq - 107.5 x 5,5,5,5,5
    Good morning off pins - 47.5 x 8,8,8
    Seated Calf - 46.5 x 12,12,12,12,12


    Used belt for squats.
    Made a big difference. Was very easy today.
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  • #2476
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    Fuken hotel gym training.
    Sux, shit equipment and if you grunt they wanna call the ambulance.
    Dumb Kunce


  •   This is the last staff post in this thread.   #2477
    Fucked up Kunce

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    I made do for over 1 month.
    Be inventive khunt.
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  • #2478
    Clown

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    Quote Originally Posted by Grunta View Post
    Fuken hotel gym training.
    Sux, shit equipment and if you grunt they wanna call the ambulance.
    What, they ain't got a Bench and a Curl Bar, Fark.
    Just top up your Tan Grunta. Maybe get a haircut too.


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    Quote Originally Posted by Stiff 2G View Post
    What, they ain't got a Bench and a Curl Bar, Fark.
    Just top up your Tan Grunta. Maybe get a haircut too.
    No curl bar fuken!
    Dumb Kunce


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