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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #2471
    Captain Kunce

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    Quote Originally Posted by MattM1979 View Post
    It was. I liked it a lot. I think it suited my strengths.

    I may use it to peak for my next comp instead of the AI


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    I really disliked the AI peak man. Way too light for me. A 30% squat is not even the same exercise as a 80-90% + squat lol. Really put me off my game come comp day.

    I will run the Hepburn thing one day.

    How did you run it? His original advice? Or his later advice?

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    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #2472
    Banned

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    Quote Originally Posted by Grunta View Post
    Keep your day job!
    Hah! That is awesome


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