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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #2461
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    Big changes for the Grunta this year!
    Now training bi’s with chest (and 2 pump sets of tri’s between)
    And back with triceps (and 2 pump sets of bi’s between)

    Turn my world upside down fuken.
    Dumb Kunce





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  •   Click here to go to the next staff post in this thread.   #2462
    Fucked up Kunce

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    Quote Originally Posted by Grunta View Post
    Big changes for the Grunta this year!
    Now training biís with chest (and 2 pump sets of triís between)
    And back with triceps (and 2 pump sets of biís between)

    Turn my world upside down fuken.
    Legs, shoulders



    Knees and toes?
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  •   Click here to go to the next staff post in this thread.   #2463
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  • #2464
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    Quote Originally Posted by Shrek View Post
    Keep your day job!
    Dumb Kunce


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    Quote Originally Posted by Shrek View Post
    Legs, shoulders



    Knees and toes?
    Legs and shoulders separate days bro.
    Dumb Kunce


  •   Click here to go to the next staff post in this thread.   #2466
    Fucked up Kunce

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    Quote Originally Posted by MattM1979 View Post
    Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads

    Skwaats 170kg 3x3 + 5x2
    Bench 100kg 3x3 + 5x2
    Deads 180kg 3x3 + 5x2
    Back extension 20kg 3x10


    Sent from my iPhone using Tapatalk
    Howís them 4hr session going mate?
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  • #2467
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    Iíve been running the JTS AI program since November.

    Doing a 4 day program in 2 days until recently. Had some long-ish workouts at 2.5-3 hrs.

    Have now squeezed an extra day in so Iím in & out in 90 minutes


    Sent from my iPhone using Tapatalk


  • #2468
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    Quote Originally Posted by MattM1979 View Post
    Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads

    Skwaats 170kg 3x3 + 5x2
    Bench 100kg 3x3 + 5x2
    Deads 180kg 3x3 + 5x2
    Back extension 20kg 3x10


    Sent from my iPhone using Tapatalk
    This looks like a classic Hepburn program....

    Still doing it?

    I've always wanted to try it to be honest, always find a reason not to. Lol.

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


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    Quote Originally Posted by MattM1979 View Post
    Iíve been running the JTS AI program since November.

    Doing a 4 day program in 2 days until recently. Had some long-ish workouts at 2.5-3 hrs.

    Have now squeezed an extra day in so Iím in & out in 90 minutes


    Sent from my iPhone using Tapatalk
    Fucken beat me to posting karnt.

    I like the JTS AI system.

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


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    Quote Originally Posted by Timeah View Post
    This looks like a classic Hepburn program....

    Still doing it?

    I've always wanted to try it to be honest, always find a reason not to. Lol.

    Sent from my SM-G950F using Tapatalk
    It was. I liked it a lot. I think it suited my strengths.

    I may use it to peak for my next comp instead of the AI


    Sent from my iPhone using Tapatalk


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