Page 246 of 247 FirstFirst ... 146196236244245246247 LastLast
Results 2,451 to 2,460 of 2465

  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1.   Click here to go to the next staff post in this thread.   #2451
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,103
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default

    Only had time for a quick one at 9.30pm

    TBDL - 130+bar x 3,3,3,3
    Iherb promo code ZSG863Hidden Content Hidden Content





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  •   Click here to go to the next staff post in this thread.   #2452
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,103
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default

    Tonight:

    TBDL - 140 x 3,3,3,3,3,3,3,3 (120 seconds rest)
    MP - 45 x 4,4,4,4,4,4 (90) ss
    Cable Row (UHG) - 65 x 4,4,4,4,4,4 (90)
    CG Dec Pr - 85 x 4,4,4,4,4,4 (90)
    Seat Calf - 43.5 x 12,12,12,12,12,12 (60) ss
    Leg Curl - 43 x 4,4,4,4,4,4 (60)
    Iherb promo code ZSG863Hidden Content Hidden Content


  •   Click here to go to the next staff post in this thread.   #2453
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,103
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default

    Sun 19/05

    Dec CGBP - 90 x 8,8,8
    Cable Row - 85 x 8,8,8
    Dumbbell Raise - 12.5 x 11,11,11
    Pin Squat from bottom - 80 x 6,6,6
    Leg Press - 12,12,12
    Toe Press - 10,10,10
    Iherb promo code ZSG863Hidden Content Hidden Content


  •   Click here to go to the next staff post in this thread.   #2454
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,103
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default What are you or what did you train today?

    This arvo.

    Tbdl - 157 x 4,4,4,4,4,4 (incresed to 4 reps and reduced sets to 6 from 8)
    High leg Press - 165 x 12,12,12
    Toe Press - 110 x 10,10,10
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #2455
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    9,940
    Mentioned
    163 Post(s)
    Tagged
    0 Thread(s)

    Default

    Cool

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #2456
    beast mode

    Array
    showdownhero's Avatar
    Join Date
    Apr 2013
    Location
    Melbourne
    Posts
    2,269
    Mentioned
    26 Post(s)
    Tagged
    0 Thread(s)

    Default

    Gonna do a proper bro split with a bicep session tomorrow morning I reckon
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


  • #2457
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,029
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Think I might start an upper/lower split this week, need a change



  •   Click here to go to the next staff post in this thread.   #2458
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,103
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default What are you or what did you train today?

    Iím doing

    1. Upper - Heavy (Saturday)
    2. Lower - Heavy (Sunday)
    3. Off (Monday)
    4. Full body - Light (Tuesday)
    5. Off (Wednesday)
    6. Full body - Medium (Thursday)
    7. Off (Friday)
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #2459
    beast mode

    Array
    showdownhero's Avatar
    Join Date
    Apr 2013
    Location
    Melbourne
    Posts
    2,269
    Mentioned
    26 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by showdownhero View Post
    Gonna do a proper bro split with a bicep session tomorrow morning I reckon
    Was good fun

    Quote Originally Posted by showdownhero View Post
    11th June Bicep Workout 88.8kg

    Barbell Bicep Curl 50kg 3,2,2
    EZ Bar Bicep Curl 30kg 6,6,6
    Underhand Grip Chinups 8,8,8
    Dumbbell Hammer Curls 16kg each 6,6,6
    EZ Bar Preacher Curls 25kg 6,6,6
    Cable Curl 20kg 12 15kg 6 10kg 8 (drop set)
    check out my ausbb log - Hidden Content
    check out my health/fitness/aesthetics blog - Hidden Content


  • #2460
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,029
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Biceps need some lovin' too



  • Page 246 of 247 FirstFirst ... 146196236244245246247 LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •