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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1.   Click here to go to the next staff post in this thread.   #2451
    Fucked up Kunce

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    Only had time for a quick one at 9.30pm

    TBDL - 130+bar x 3,3,3,3
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  •   Click here to go to the next staff post in this thread.   #2452
    Fucked up Kunce

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    Tonight:

    TBDL - 140 x 3,3,3,3,3,3,3,3 (120 seconds rest)
    MP - 45 x 4,4,4,4,4,4 (90) ss
    Cable Row (UHG) - 65 x 4,4,4,4,4,4 (90)
    CG Dec Pr - 85 x 4,4,4,4,4,4 (90)
    Seat Calf - 43.5 x 12,12,12,12,12,12 (60) ss
    Leg Curl - 43 x 4,4,4,4,4,4 (60)
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  •   This is the last staff post in this thread.   #2453
    Fucked up Kunce

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    Sun 19/05

    Dec CGBP - 90 x 8,8,8
    Cable Row - 85 x 8,8,8
    Dumbbell Raise - 12.5 x 11,11,11
    Pin Squat from bottom - 80 x 6,6,6
    Leg Press - 12,12,12
    Toe Press - 10,10,10
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