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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1.   Click here to go to the next staff post in this thread.   #2441
    Fucked up Kunce

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    Quote Originally Posted by aeF8eong5Fah View Post
    Hi
    Today I did PUMP and my muscles are already aching. What should I do to avoid this unpleasant muscle fever?
    A cup of quick set concrete will work very well.
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    Quote Originally Posted by Darkoz View Post
    Two things, you'd be forced to lean back and the pulley is down at it's lowest position not up high like a face pull.
    My main concern about all that would be the what’s going on around the knee joint.
    in that the force of resistance is pulling away maximally at a critical point causing pretty bad shear force.

    straight line resistance is not optimal for a hinge especially when the maximum amount of force is applied to a point where joint integrity is weak.


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  • #2443
    Active Member canned tuna has made a donation to the forum!

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    100 bench for 21 reps... tiddies are full of milk now
    S 200kg | B 160kg | DL 275kg


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    Captain Kunce

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    Quote Originally Posted by canned tuna View Post
    100 bench for 21 reps... tiddies are full of milk now
    Man that's huge haha. I'm up to 12....
    20 is the goal.

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    Quote Originally Posted by canned tuna View Post
    100 bench for 21 reps... tiddies are full of milk now
    wow less than bodyweight for 21 yet not intermediate?


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    Quote Originally Posted by littlegerry View Post
    wow less than bodyweight for 21 yet not intermediate?
    ?

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    oh i remember him saying hes not intermediate.


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    has a bench of 145 at 105.


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    Captain Kunce

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    Quote Originally Posted by littlegerry View Post
    has a bench of 145 at 105.
    Closer to 165 mate.

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    wheres his comps?


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