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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1.   Click here to go to the next staff post in this thread.   #2391
    Fucked up Kunce

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    TBDL - 8,8,8
    Leg Press - 20,20
    Leg Curl - 20,20
    Good morning off pins - 12,12
    Ez bar Curl - 12,12,12
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  • #2392
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    7:30 am- went for a .. 45 min walk, plenty of steep hills.

    workout will be a little later today but it will be Hams and calf's. I do a 5 day split : push, pull, Quads/Calf's, upper body, Lower body( hams and calf's. I work Mid section on off days.

    Will be doing this today:

    Wide stance Squats- 3 x 10
    Stiff leg deadlifts- 3 x 10
    Plate drag- 2 x 10
    lying leg curls- 2 x 10
    ( I always try for a few more reps than ten)

    Calfs:
    front calf raises (
    tibialis anterior. I do this seated) 2 sets till failure ( lighter weight)
    Standing bb calve raises. 2 x 10 to 12
    Seated calf raises- 3 x 10 to 12
    Finish with 1 set on each leg of seated single leg raises. As many reps as I can.

    legs is always a love hate thing lol but it will be fun.

    later-


  • #2393
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    This is my cardio day, 1 hour for Cardio and Some lifting


  •   Click here to go to the next staff post in this thread.   #2394
    Fucked up Kunce

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    Quote Originally Posted by michaelhermann View Post
    This is my cardio day, 1 hour for Cardio and Some lifting
    Wow.
    Sensational.
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  • #2395
    Captain Kunce

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    Is that spanish?

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  •   Click here to go to the next staff post in this thread.   #2396
    Fucked up Kunce

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    Either that or broken English...

    Muahahahaha
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  •   Click here to go to the next staff post in this thread.   #2397
    Fucked up Kunce

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    TBDL - 8,8,8
    Leg Press - 20,20
    Leg Curl - 20,20
    Good Morning off pins- 12,12
    Seat Calf - 12,12,12
    Ez Curl - 12,12,12
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  • #2398
    Bukkake Kunce

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    Slowly getting back into it.......


  •   This is the last staff post in this thread.   #2399
    Fucked up Kunce

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    Barbell Row - 8,8,8
    Ohp - 8,8,8
    Weighted Dips - 8,8,8
    Barbell Shrug - 10,10,10
    Rope Pushdown ss Cable Curl 10/10,10/10,10/10
    Seated Calf - 8,8,8
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