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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #2351
    Active Member spartacus has made a donation to the forum!

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    Deadlifts 4x3/140kg
    Squats 4x5/80kg
    Stepups 3x8e bw
    Walking lunges 3x10 bw
    Walking 45 minutes
    I can't wait for Kevin Aitken to join World Powerlifting.





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  •   Click here to go to the next staff post in this thread.   #2352
    Fucked up Kunce

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    Leg Press - 20,20
    Leg Curl - 15,15
    Dips - 13,13
    Wide Grip Cable Row - 15,15
    Push down ss Cable Curl - 15/15,15/15
    Side DB ss Face Pull - 13/13,13/13
    Seated Calf - 8,8,8
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  • #2353
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    Scotch curls tonight, unlimted rep range



  • #2354
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    Week 1 of my 2nd 4 week block of Hepburn Method for me.

    8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

    Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


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  • #2355
    Bukkake Kunce

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    Quote Originally Posted by MattM1979 View Post
    Week 1 of my 2nd 4 week block of Hepburn Method for me.

    8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

    Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


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    Good Luck!!


  • #2356
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    Phew, deads nearly killed me (180kg this block) but I made it through.

    4 hours is getting a bit ridiculous though


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  •   Click here to go to the next staff post in this thread.   #2357
    Fucked up Kunce

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    Quote Originally Posted by MattM1979 View Post
    Phew, deads nearly killed me (180kg this block) but I made it through.

    4 hours is getting a bit ridiculous though


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    Fuck training 4hrs.

    Maybe 4hrs per week.
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  • #2358
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    I can only train twice a week so I fit 4 sessions into 2.

    I can normally do it in 3 but I had to wait for some equipment and I was a bit gassed so 2.5 minute rests turned into 5 minutes by the time I got to deads


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    Bukkake Kunce

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    Well done Matt, keep up the hard training!


  •   Click here to go to the next staff post in this thread.   #2360
    Fucked up Kunce

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    This arvo right after Olympia:

    Sq - 100x3,3,3
    Fr Sq - 60x12,12 (not shoulder friendly)
    Leg Curl - 42x10,10,10
    Seated Calf - 40x15,15
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