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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

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    Quote Originally Posted by Shrek View Post
    Are you saying the trap bar weighs 20kg. Mine is 27kg
    I actually donít know sherk I just estimated as I wrote it, actually does feel a little heavier than 20.


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    3 sets, 8 reps squat, 2min rest
    3 sets, 8 reps bench, 2min rest, fail on last set. first 5 were crisp then 6 was like another 20kg on the bar, no safeties so I bitched out.

    36 degrees in the shed. Not fun.
    Last edited by onslaught; 14-11-2017 at 12:12 PM.


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    Stat you in the vids @Goosey ; ?
    i pictured you different looking
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    Quote Originally Posted by Grunta View Post
    Stat you in the vids @Goosey ; ?
    i pictured you different looking
    Affirmative


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    Squats
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    5km walk.


  •   Click here to go to the next staff post in this thread.   #1998
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    Squat- 4 x 5
    Leg Ext - 5 x 8
    Toe Press - 5 x 12
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  •   Click here to go to the next staff post in this thread.   #1999
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    Bench - 6x3
    BB Row - 5x5
    OHP - 4x6
    DB Shrug - 2x15
    Side DB - 2x15
    RearDB - 2x15
    DB Curl ss Tri Pushdown - 3x12
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  •   Click here to go to the next staff post in this thread.   #2000
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    Default What are you or what did you train today?

    Brutal workout this morning.

    Squat - 6 x 3
    TBDL - 3 x 10
    Hack Sq - 3 x 8
    Leg Ext - 3 x 12 ss with
    Leg Press 3 x 12
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