What are you or what did you train today?

[Grunta]

Same, mondays and thursdays are legs days.
So today doing:

5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs

[Shrek]

Same, mondays and thursdays are legs days.
So today doing:

5 sets of squats (plus a couple warmup sets)
3 sets of hack squats
3 sets of leg press
4 sets of extensions
4 sets of hami curls
4 sets of standing calves
4 sets of sitting calves
4 sets of something of abs
1000 whinges about how much I hate training legs

You'll be buggered by the time you get to calves. Do them on another day??????????????

[White_Lie]

Isn't that a good thing? Exhaust them and then hammer them

[El Testicle]

What am I?

I am a goat kunce.

[Repacked]

What am I?

I am a goat kunce.

Welcome back knuckles! Where ya' been?

[Grunta]

You'll be buggered by the time you get to calves. Do them on another day??????????????

I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.

[Grunta]

Welcome back knuckles! Where ya' been?

He'll say vacation but the fresh dodgy tats tell a different story.

[White_Lie]

What happens on goat island stays on goat island!

[Shrek]

I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.

Ok fairies nuts. I'm just usually flat out on the floor after a leg sesh so calves are done another time.

[Grunta]

Ok fairies nuts. I'm just usually flat out on the floor after a leg sesh so calves are done another time.

To squeeze all body parts in twice per week and have sunday off its probably the only place I can fit them, after legs.
Cos
Tuesday it's chest, tric & bic (fav day)
Wednesday it's Shoulders and back
cycle repeats and Sunday off