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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #11
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    Same, mondays and thursdays are legs days.
    So today doing:

    5 sets of squats (plus a couple warmup sets)
    3 sets of hack squats
    3 sets of leg press
    4 sets of extensions
    4 sets of hami curls
    4 sets of standing calves
    4 sets of sitting calves
    4 sets of something of abs
    1000 whinges about how much I hate training legs
    Dumb Kunce





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  • #12
    Fucked up Kunce

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    Quote Originally Posted by Grunta View Post
    Same, mondays and thursdays are legs days.
    So today doing:

    5 sets of squats (plus a couple warmup sets)
    3 sets of hack squats
    3 sets of leg press
    4 sets of extensions
    4 sets of hami curls
    4 sets of standing calves
    4 sets of sitting calves
    4 sets of something of abs
    1000 whinges about how much I hate training legs
    You'll be buggered by the time you get to calves. Do them on another day??????????????
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  • #13
    Look at Moi, I'm a Kunce

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    Isn't that a good thing? Exhaust them and then hammer them
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    If you do what you've always done, you get what you've always got.



  • #14
    Goat that feeling El Testicle has made a donation to the forum!

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    What am I?

    I am a goat kunce.


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    Quote Originally Posted by El Testicle View Post
    What am I?

    I am a goat kunce.

    Welcome back knuckles! Where ya' been?


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    Quote Originally Posted by Shrek View Post
    You'll be buggered by the time you get to calves. Do them on another day??????????????
    I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.
    Dumb Kunce


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    Quote Originally Posted by Repacked View Post
    Welcome back knuckles! Where ya' been?
    He'll say vacation but the fresh dodgy tats tell a different story.
    Dumb Kunce


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    Fucked up Kunce

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    Quote Originally Posted by Grunta View Post
    I find that calves take so little energy compared to the upper leg that I actually start to recover while training them, and I limit my rest time to 30-40 seconds b/w sets for calves.
    Ok fairies nuts. I'm just usually flat out on the floor after a leg sesh so calves are done another time.
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    Quote Originally Posted by Shrek View Post
    Ok fairies nuts. I'm just usually flat out on the floor after a leg sesh so calves are done another time.
    To squeeze all body parts in twice per week and have sunday off its probably the only place I can fit them, after legs.
    Cos
    Tuesday it's chest, tric & bic (fav day)
    Wednesday it's Shoulders and back
    cycle repeats and Sunday off
    Dumb Kunce


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