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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1.   Click here to go to the next staff post in this thread.   #1981
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    Ok den. Is it custom fitted?
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    Quote Originally Posted by Shrek View Post
    Ok den. Is it custom fitted?
    Well, yeah they came with all Nautilus machines.

    some of the machines I restored needed belts so I fitted some myself.


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  •   Click here to go to the next staff post in this thread.   #1983
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    Were you counting reps or just TUT Goosey? Looked like a minute on the leg extension and 3 on the press? Lactic acid would have been a killer!

    Also do you flex at the top of the extension or is it more of a hold? I hear a lot of people say not to flex
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    Quote Originally Posted by White_Lie View Post
    Were you counting reps or just TUT Goosey? Looked like a minute on the leg extension and 3 on the press? Lactic acid would have been a killer!

    Also do you flex at the top of the extension or is it more of a hold? I hear a lot of people say not to flex
    Yeah I count repís WL, 12 on the extension and 20 on the press are my target then straight to the TBDL.
    there is a lot of pain, good pain.

    from what Iíve read and tried, the the hold and squeeze at contraction is the money shot of the rep.
    my quad and knee strength is quite good and I attribute that to the extension.


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  •   Click here to go to the next staff post in this thread.   #1985
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    Quote Originally Posted by Goosey View Post
    Yeah I count repís WL, 12 on the extension and 20 on the press are my target then straight to the TBDL.
    there is a lot of pain, good pain.

    from what Iíve read and tried, the the hold and squeeze at contraction is the money shot of the rep.
    my quad and knee strength is quite good and I attribute that to the extension.
    Nice to know, thanks.

    I used to squeeze at the contraction but scared myself off after reading about too many people saying it's a knee killer...not to mention everyone hating on the leg extension to begin with! My old man had knee trouble so I don't want to end up down the same path but love the leg extension for hitting quads so can't give them away completely.

    Nothing else I do seems to work them as well...now I generally start with leg extensions to activate and pre fatigue the quads before squats, leg press etc, it's been working well I think. I may revisit the paused contraction as it works a treat but perhaps not at full knee lockout?
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    1:04sec on the extension which was pretty good 90 seconds is the recommendation I’ve increased the weight on this.
    prior to this I had a month off due to a bad sinus infection that wasn’t my best workout.


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    This is the next bit
    20 rep’s with 80 kg then shurg then leg curl


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    Quote Originally Posted by White_Lie View Post
    Nice to know, thanks.

    I used to squeeze at the contraction but scared myself off after reading about too many people saying it's a knee killer...not to mention everyone hating on the leg extension to begin with! My old man had knee trouble so I don't want to end up down the same path but love the leg extension for hitting quads so can't give them away completely.

    Nothing else I do seems to work them as well...now I generally start with leg extensions to activate and pre fatigue the quads before squats, leg press etc, it's been working well I think. I may revisit the paused contraction as it works a treat but perhaps not at full knee lockout?
    Biomechanics, the actual safest part of the movement is at full contraction.


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    Last bit before the end, I’d done a couple of exercises beforehand but didn’t video it, I’ll do that next time.

    my arms where dead after this


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  •   Click here to go to the next staff post in this thread.   #1990
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    Quote Originally Posted by Goosey View Post
    This is the next bit
    20 repís with 80 kg then shurg then leg curl
    Are you saying the trap bar weighs 20kg. Mine is 27kg
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