What are you or what did you train today?

Shrek

Fucked up Kunce

• Apr 4, 2018

• #2,201

Nice.

Once I get to 10x10, I may try for 20 with the same weight.

 

Timeah

Captain Kunce

• Apr 4, 2018

• #2,202

Skwatted and deadlifted monday.

Doing the same again tonight.

Sent from my SM-G950F using Tapatalk

 

Darkoz

-

• Apr 4, 2018

• #2,203

Goosey said:

That’s no good did you just find this out?

Click to expand...

I suspect it's been there for a while but has become more noticeable recently, no pain just a slight lump but will have to have surgery eventually as it will only get worse.

 

Shrek

Fucked up Kunce

• Apr 4, 2018

• #2,204

Timeah said:

Skwatted and deadlifted monday.

Doing the same again tonight.

Sent from my SM-G950F using Tapatalk

Click to expand...

Ahhhh, the joy of variety.

 

Goosey

.

• Apr 4, 2018

• #2,205

Timeah said:

Skwatted and deadlifted monday.

Doing the same again tonight.

Sent from my SM-G950F using Tapatalk

Click to expand...

Do it while you can.

 

Cum Shot

Bukkake Kunce

• Apr 4, 2018

• #2,206

Darkoz said:

How long was the recovery?

Click to expand...

Mine was an Umbilical Hernia. Recovery 6 weeks, though i was walking around and carrying shit everyday after a few days. The 6 weeks is just a warning in case.

 

Timeah

Captain Kunce

• Apr 4, 2018

• #2,207

Shrek said:

Ahhhh, the joy of variety.

Click to expand...

Hey it was a light day with sets of 8 the other day!

Heavy day today with sets of 4! Plenty varied haha

Sent from my SM-G950F using Tapatalk

 

spartacus

Well-known member

• Apr 4, 2018

• #2,208

legs today, squats with 70kg. sad, but true

 

Goosey

.

• Apr 4, 2018

• #2,209

spartacus said:

legs today, squats with 70kg. sad, but true

Click to expand...

You’re a lifter, that’s all that matters to me.

 

spartacus

Well-known member

• Apr 4, 2018

• #2,210

yes, I did a couple of reps for squats on100kg, felt like shit. more about the fact I used to squat much heavier.

but then I got over that and trained really well.

 

Timeah

Captain Kunce

• Apr 4, 2018

• #2,211

Goosey said:

You’re a lifter, that’s all that matters to me.

Click to expand...

100% this.

Sent from my SM-G950F using Tapatalk

 

Goosey

.

• Apr 4, 2018

• #2,212

30 years of squatting a bar on the back takes it’s toll no matter how careful one is.

 

Darkoz

-

• Apr 4, 2018

• #2,213

Inflamed hemorrhoids and a hernia, thankyou squats.

 

Cum Shot

Bukkake Kunce

• Apr 4, 2018

• #2,214

hemorrhoids and a hernia now, will you add to this tomorrow?

 

Darkoz

-

• Apr 4, 2018

• #2,215

I hope not, hemorrhoids was a few years back the most painful thing I've experienced, had to have emergency surgery.
the first time I took a crap a few days after surgery I left teethmarks on the toilet door.

 

Cum Shot

Bukkake Kunce

• Apr 4, 2018

• #2,216

awwee that sounds bad, i'll take a pass on that.

 

Timeah

Captain Kunce

• Apr 4, 2018

• #2,217

Speaking of squats.

I gave the deadlifts a pass.

But i did sqaut...not super heavy.
152.5x4
145x4
145x4
145x4
Nothing dramatic.

Sent from my SM-G950F using Tapatalk

 

spartacus

Well-known member

• Apr 5, 2018

• #2,218

I would love to get well over 1.5 times bodyweight in the squat. should be easier this time as bw is going down so I can compete in lighter weight division. if all goes well I will do weightlifting this year, at least clean and jerk in second half of year.

 

Timeah

Captain Kunce

• Apr 5, 2018

• #2,219

I really want to get some coaching on those classic lifts. Espeically clean and jerk.

Shire Speed and Strength is right around the corner from my offices new location...

Sent from my SM-G950F using Tapatalk

 

spartacus

Well-known member

• Apr 5, 2018

• #2,220

yes, weightlifting is quite technical compared to powerlifting.

I don't really wan to do snatch anymore due to dodgy shoulder, but would love to get near 100kg clean and jerk again. will depend on getting squats up again and doing a lot of sharp work for explosiveness.