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  Click here to go to the first staff post in this thread.   Thread: What are you or what did you train today?

  1. #101
    iLift

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    Chest and Tri's





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  • #102
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    I'm going to do 5 sets of assisted right arm chin-ups. Then rest.
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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  • #103
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    9.5 beep test. BOOM. Exactly where I need to be.


  • #104
    YOLO Kunce Jungnaut has made a donation to the forum!

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    This is my off day from training, but I hate sitting around so:
    Power Clean into Thrusters: 40kg x 3 reps x 20 sets, 20 second break

    Good cardio!! #crossfit4life. lol
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  • #105
    Captain Kunce

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    Rest day today....


    So I squatted up to 160x3@9 for a pb.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #106
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    Quote Originally Posted by Timeah View Post
    Rest day today....


    So I squatted up to 160x3@9 for a pb.
    That's a hell of a rest day mate... Nice to see the hammy not giving you any grief..
    Squat: 165kg Bench:115kg Deadlift: 180kg



  • #107
    Captain Kunce

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    Quote Originally Posted by Mackie View Post
    That's a hell of a rest day mate... Nice to see the hammy not giving you any grief..
    Oh don't worry it is still is haha
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #108
    Fucked up Kunce

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    Just did a shitload of squats working up to some doubles and volume up to 3 sets of 12.
    Good to get under the bar again.
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  • #109
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    Everything


  • #110
    Standard kunce

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    training will be legs today, considering i dropped about 3.5 kg and didnt train all last week coz of illness should be an interesting session...
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


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