7 week challenge

So have signed up to do a 7 week fitness challenge at the local gym
the trainly is mostly body weight but do sand bags and kettlebells , along with a nutrition and meal plan

at the start of this year i did it , but 2 day into it and i hurt my ankle took 3 weeks before i found out i had fractured a bone

so decide to do it again , this time i wont be doing any sand running as that's how i fractured my bone

So you're the owner of a bodybuilding forum, but you're doing functional fitness challenges...

Do you even lift bro?

myst said:

So you're the owner of a bodybuilding forum, but you're doing functional fitness challenges...

Do you even lift bro?

Click to expand...

I also heard he does crossfit

So what's the point of your challenge; to improve strength?

myst said:

So you're the owner of a bodybuilding forum, but you're doing functional fitness challenges...

Do you even lift bro?

Click to expand...

just getting the most out of my membership fee

Go for it, Boss man!

so did the first night , first night was getting a baseline of fitness
1km run
max pushups in a minute
max burpees in a minute
max squats in a minutes
max situps in a minute
and hold a plank for a minute

the running pretty much knackered me , can handle 80k's on the bike holding about 30k's no problem at all , but 1k of running my legs were shot at nights end , came home and shoved deep heat all over the legs , especially the calves

woke up this morning and the legs were a little stiff , took the dogs for a walk and that soon sorted the legs out , went to the gym and did my normal workout

there is about 55 people doing it and i reckon 45 would be women ranging in age from 18 to their 40's , some are in alright shape the the others are a bit of shape

Round is a shape

the plan is to split into 3 more manageable groups