Rugby88
I have Ep1c Calendar kunce
What sort of diet are you following? What does it look like in regards to eating times etc?
Current "diet" -
Meal 1:
Select from acouple of options -
* Protein Shake in Almond milk/Fruit
* Oats, milk, peanut butter, protein powder, blueberries
* Eggs and bacon - scrambled with cheese/mushrooms - whatever is in the fridge
Meal 2:
* Chicken, steak, turkey, lamb W/ roast veggies, rice/mash sweet potato
Meal 3:
* Steak, lamb, Pork W/ Roast veggies, rice/mash sweet potato, cooked potatoes in the pan
Meal 4:
* Some form of ice cream
* Protein shake
* Milk
***** Also prob have acouple of coffees in there aswell during the day
Pretty basic diet "plan" - fairly big servings - dont count calories.
Current "diet" -
Meal 1:
Select from acouple of options -
* Protein Shake in Almond milk/Fruit
* Oats, milk, peanut butter, protein powder, blueberries
* Eggs and bacon - scrambled with cheese/mushrooms - whatever is in the fridge
Meal 2:
* Chicken, steak, turkey, lamb W/ roast veggies, rice/mash sweet potato
Meal 3:
* Steak, lamb, Pork W/ Roast veggies, rice/mash sweet potato, cooked potatoes in the pan
Meal 4:
* Some form of ice cream
* Protein shake
* Milk
***** Also prob have acouple of coffees in there aswell during the day
Pretty basic diet "plan" - fairly big servings - dont count calories.