Page 1 of 2 12 LastLast
Results 1 to 10 of 17

  Click here to go to the first staff post in this thread.   Thread: take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

  1. #1
    Administrator. Graeme

    Array
    Admin's Avatar
    Join Date
    Nov 2006
    Posts
    13,645
    Mentioned
    115 Post(s)
    Tagged
    0 Thread(s)

    Default take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include the usual excuses 1) I was flipping channels 2) someone else was watching it and I walked by)
    The idea that women should stick to light weights and high reps isn’t a new one. Although there has been a recent radical shift in how women approach weight training many of the old ideas are still around. Every month I meet new trainers at my seminars and many of the women still think they should be lifting pink 2lbs dumbbells. I used to be shocked by how seemingly otherwise intelligent trainers could have this backward idea. How could these trainers be so rational in other areas and so off base on this. After I really thought about it I realized that this idea is not based in logic but rather in fear. What is the number one fear of women who pick up a weight?

    Gwyneth Paltrow's Workout Routine
    Hidden Content
    serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more
    New to this forum? Follow these steps:
    1) Hidden Content
    2) Hidden Content
    3) Ask questions, post some answers, learn more
    4) Get back to the gym and build more muscle!
    5) Create your own Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content .
    Hidden Content
    Hidden Content
    Hidden Content
    Hidden Content



    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


    ps it's Graeme - not Graham
    Hidden Content





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    YOLO Kunce Jungnaut has made a donation to the forum!

    Array
    Jungnaut's Avatar
    Join Date
    Jan 2012
    Location
    WA
    Posts
    6,828
    Mentioned
    103 Post(s)
    Tagged
    0 Thread(s)

    Default

    This is so stupid I don't know what to say. ALL women should be lifting more than 3LBS, unless she is a chemotherapy patient, is severely mentally retarded, or a Gwyneth Paltrow.
    Hidden Content
    ♥ Thrusting into a bitch pad near you
    FOREVER ON SPREAD


  • #3
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,590
    Mentioned
    387 Post(s)
    Tagged
    0 Thread(s)

    Default

    How thy gonna lift my cock if they limit to 3 lbs?
    Dumb Kunce


  • #4
    "2014 - Kunce of the year"

    Array
    Big Mick's Avatar
    Join Date
    Jul 2011
    Location
    Mid North Coast NSW
    Gender:
    Posts
    5,575
    Mentioned
    165 Post(s)
    Tagged
    0 Thread(s)

    Default

    The number one fear of most (ill educated) women training with weights is "getting too big"

    Which makes me laugh many men train to try and get as big as possible and it happens very slowly, yet many women have this irrational fear that if they picked up a weight they will all of a sudden look like a roided up female body builder with a clit bigger than my cock.
    Hidden Content

    Life doesn't give you want you want, it gives you what you have earned.


  • #5
    Junior Member

    Array
    Yoloswagscope's Avatar
    Join Date
    Jun 2014
    Posts
    187
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    3lb? Rofl. Chicks will never get dat ass doing 3lb high rep squats.


  • #6
    Look at Moi, I'm a Kunce

    Array
    White_Lie's Avatar
    Join Date
    Jan 2014
    Location
    WA
    Posts
    11,544
    Mentioned
    264 Post(s)
    Tagged
    2 Thread(s)

    Default

    Who gives a fark what Gwyn's trainer says, let me know what Elle's or Jennifer Aniston's trainers say


  • #7
    YOLO Kunce Jungnaut has made a donation to the forum!

    Array
    Jungnaut's Avatar
    Join Date
    Jan 2012
    Location
    WA
    Posts
    6,828
    Mentioned
    103 Post(s)
    Tagged
    0 Thread(s)

    Default

    and Ellie Goulding's trainer..
    Hidden Content
    ♥ Thrusting into a bitch pad near you
    FOREVER ON SPREAD


  • #8
    Extra Large Member

    Array
    D1cko's Avatar
    Join Date
    Oct 2011
    Location
    Perth(NOR)
    Gender:
    Posts
    3,728
    Mentioned
    20 Post(s)
    Tagged
    0 Thread(s)

    Default

    I must be doing something wrong...I train my arse off to get big but apparently there's all these women around who get TOO big the moment they pick up a weight....
    My missus is sick of telling her friends/workmates how difficult it would be for her to get too big...
    Training Since December 2011
    Best comp lifts: 210/125/280 (615kg) @117.4kg (13-7-14)
    All time PB's 210/127.5/280
    MY GOALS (end of 2014): 650+ total...


  • #9
    Standard kunce

    Array
    Neddysmith's Avatar
    Join Date
    Aug 2011
    Location
    Melbourne
    Gender:
    Posts
    8,428
    Mentioned
    33 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Grunta View Post
    How thy gonna lift my cock if they limit to 3 lbs?
    lift it twice.....:
    Cheal Sonnen "My phone rings, they call me up and say, 'Chael, your testosterone level is too high.' I say, 'Well, how high was it?' They say, '0.7.' I said, 'What's normal?' They say, '0.6.'; I said, 'One-tenth?! You're telling me I'm one-tenth higher than the average man? Re-test that! You must have caught me on a low day."


  • #10
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,590
    Mentioned
    387 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Neddysmith View Post
    lift it twice.....:
    Now you Neddy, is an ideas man.
    Dumb Kunce


  • Page 1 of 2 12 LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •