• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

How do you deal with callus tears?

A

Admin

Administrator. Graeme
Staff member
1) If you tear a callus, how do you train while it heals? How do you get it to heal as fast as possible?
2) How do you minimize tears in the first place?
 
Tears just happen when the callous has taken all it can I think.

Generally just rip 'em off and put 'em in the bosses coffee.
 
Cut them off them wait a few day to use hand again, on the off occasion I need to work with a fresh tear I just tape it up
 
I've never torn one...Use a bastard file and grind em down, but if you grip the bar more in your fingers instead of your palm, it doesn't tear them...
 
I cut them off with scissors.

If not a lot of grip work (deads followed by shrugs followed by chins) can be impossible. Callouses digging into bruised flesh sucks
 
Brick said:
Fuck yeah I thought I was the only one. Nothing works better then a Razor blade or a nice sharp spiderco blade
Click to expand...

I blade mine down to, then use this bad boy to smooth them off so my hands don't look chopped to pieces
apa7y8aq.jpg
 
You must log in or register to reply here.
Top