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Group Interval Training for Executives

kaz said:
Station 1: BW Squats
Station 2: Shuttle Run
Station 3: BW Lunges
Station 4: Step ups - onto a box or bench? Or skipping a skipping rope
Station 5: Basic Push Ups
Station 6: Sit Ups - split group in half, one half does the sit ups, the other half holds their feet, then swap after 10?
Click to expand...

How much equipment will you have?

Edit: Sorry Kaz, late to the party :(
 
Try and find a place that has some hand rails. Good for inverted body rows. Quite difficult to get a back exercise in without them I found. (or bringing other equipment)
 
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