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  Click here to go to the first staff post in this thread.   Thread: Newbies fire away your questions

  1. #1
    Administrator. Graeme

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    Default Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
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    Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum


    Hidden Content is all you need


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  • #2
    Regular Member

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    Whats the best method of exercise to increase your heart stroke volume ?


  • #3
    Goat that feeling El Testicle has made a donation to the forum!

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    Beating off dude... beating off.

    You want you can borrow my tea towel?


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    WTF, I'm a Kunce too?

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    Didn't get to 2nd question before topic derailed, go ausbb!
    For a body like this, call 1300 DOMINOS


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    Quote Originally Posted by El Testicle View Post
    Beating off dude... beating off.

    You want you can borrow my tea towel?
    comon man dont rag on us newbs.


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    Goat that feeling El Testicle has made a donation to the forum!

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    Quote Originally Posted by whitty View Post
    Didn't get to 2nd question before topic derailed, go ausbb!
    Thanks dude! pride myself on being a troll

    Quote Originally Posted by Penn View Post
    comon man dont rag on us newbs.
    Serious bro.. it's been proven.. scientifically and stuff



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    Quote Originally Posted by Penn View Post
    Whats the best method of exercise to increase your heart stroke volume ?

    Define "best"


    Actions verify priorities


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    Quote Originally Posted by Silverback View Post
    Define "best"
    either ; most increase with least effort or longest lasting after excercise is stopped.
    assuming there is a difference.


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    Newbie

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    Just to make sure admin doesn't lose all hope...

    I've been doing 3x8 and 3x10 sets for a while now and recently started doing 5x5's to switch things up a bit and see how it feels.

    Bad thing, good thing?


  • #10
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    Quote Originally Posted by Penn View Post
    either ; most increase with least effort or longest lasting after excercise is stopped.
    assuming there is a difference.
    Walking


    Actions verify priorities


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