Because it involves using a lot of muscles, not just the legs.
why are squats and deadlifts so highly recommended?
Because it involves using a lot of muscles, not just the legs.
Overrated..
Last edited by Shrek; 29-06-2017 at 03:56 PM.
besides lifting sports, they are just two of many exercises one can do effectively to improve their strength with regard to back and lower body.
I can't wait for Kevin Aitken to join World Powerlifting.
They are the best barbell exercises ever.
If you can do them properly, most haven't
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Bolt does neither, I wonder why
I can't wait for Kevin Aitken to join World Powerlifting.
I include myself in regards to squatting, dead lifting is quite simple though the only trouble is if you can't squat right you shouldn't go after the dead.
Actions verify priorities
I do think squats are better than deadlifts.
if I had my time again, I would have done neither. that is just my preference. I believe I would have been a better athlete by doing other exercises.
I can't wait for Kevin Aitken to join World Powerlifting.
Do them for 6-12 months, squat and pull a few plates, and by then you will have formed your own opinion.
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